If you enjoy yoga and you like water sports, you are likely to love stand up paddle board yoga. This type of yoga requires a crucial level of balance and concentration. There is no better place to reach the ultimate relaxation of mind and body and gain a sense of serenity and well-being, than on pristine waters.
This unique setting combines the art of yoga with floating on water. The practice began in Rishikesh, India; and has quickly spread around the world as a trendy sport. Yoga on a paddle board combines the two activities into a provoking art.
The Benefits of Stand Up Paddle Board Yoga
The wobbly stage, in which you perform your SUP yoga on, is far more unstable and evokes a superior mind and body workout, over traditional yoga. Ordinary yoga is a challenging sport in itself, but yoga on a water surface requires you to reach deep into your core to maintain ultimate balance.
Practicing yoga on top of a paddleboard that is suspended on the surface of the water will help improve your overall yoga skills. This method of meditation will also promote a sense of tranquility, while improving breathing and concentration.
SUP Yoga enables you to feel more ‘in control’ of the more ‘out-of-control’ aspects of your life. After all, you are essentially walking on water.
Yoga comes in many forms, but SUP yoga is, by far, one of the most challenging practices. Some may find SUP yoga to be slightly unnerving, but it will require that you remain vigilant at all times. While perfecting the art of SUP yoga, you should expect to fall many times.
This undertaking will teach you to always get back up and to never give up. Traditional yoga is carried out on a mat that is secured to the floor by gravity. You must remember that paddle board yoga will be far more challenging, and will try your patience.
However, your reward is great and will have the opportunity to experience ultimate serenity as you perfect the discipline.
Best SUP For Yoga
In order to master this skill, it is not enough to do SUP yoga as a hobby; it has to become a way of life. Making this style of yoga a way of life, means you must have the right equipment to do so. If you are a beginner, it is essential that you choose a good paddle board for yoga. In this regard, buy the widest SUP you possibly can, since wider boards offer more stability.
A good board to start with should be about ten feet long and thirty inches wide. The board you choose should be designed for yoga and have anti-slip material to prevent you from slipping off the board.
As you improve in the sport, it is appropriate to decrease the size of your board, in order to continue to advance your skill.
It is a good idea to purchase a good paddle that you can easily hold, as this will help you with stability, as you are learning SUP yoga.
Choosing the Right Environment
Always remember to be aware of your surroundings. A calm and peaceful environment is ideal for concentration, but you should avoid complete isolation, in case you have an emergency. Carefully choose a safe body of water while enjoying your yoga experience.
Be sure that there are not any objects beneath you, in the water. Many injuries occur when SUP yoga participants fall on top of dangerous objects, while in deep concentration of their craft.