The 7 Best Volleyball Shoes For [Men & Women – 2021]

Find the right pair for you, we look at this year's top volleyball shoes

Our Editors independently research, test, and rate what we feel are the best products. We use affiliate links and may receive a small commission on purchases.

Whether you are a professional volleyball player or you just play for fun, having the best volleyball shoes are important.

Making sure to have shoes that fit and look awesome at the same time makes the game you love even better.

Let’s look at our top rated women’s shoes for women and men, and then we’ll walk you through how to choose the right pair for you.

Best Volleyball Shoes

 ASICS Women’s Gel Rocket 7ASICS Men's Gel-Rocket 8 Volleyball ShoeMizuno Women’s Wave Lightning Z3
Upper:Textile/Synthetic Textile/Synthetic Textile/Synthetic
Sole:NC rubberRubber sole Synthetic sole
Weight:9.4 oz / pair12.6 oz / pair9.7 oz / pair

For more of my top gear recommendations, have a look through these popular Outside Pursuits guide links: Inline Skates, Roller Skates, Hybrid Bikes.

Quick Answer: The Best Rated Volleyball Shoes For 2021

Best Women’s Volleyball Shoes

  1. ASICS Women’s Gel Rocket 7
  2. Mizuno Women’s Wave Lightning Z3
  3. adidas Women’s Crazyflight Team Volleyball Shoe
  4. ASICS Women’s Gel Tactic Volleyball Shoe

Best Men’s Volleyball Shoes

  1. ASICS Men’s Gel-Rocket 8 Volleyball Shoe
  2. Mizuno Men’s Wave Tornado X Volleyball Shoes
  3. Mizuno Men’s Wave Lightning Z4 Mid Volleyball Shoes

Our reviews of the top volleyball shoes with our comparison table and buyers guide will help you choose the right pair for you.

Volleyball Shoe Reviews

First we’ll take an in depth look at the women’s shoes followed by the men’s.

Best Volleyball Shoes For Women

ASICS Women's Gel Rocket 7 Volley Ball Shoe

ASICS Women’s Gel Rocket 7 at a Glance:

  • Size: Women’s 6-12 medium including all half sizes and 13
  • Color Options: Available in six different color combinations
  • Sole Type: NC rubber outer sole for increased traction
  • Shaft: Low-top from arch
  • Weight: 9.4 oz

The Asics Rocket Gel Rocket are our Editor’s Choice for the best women’s volleyball shoes because they feature a gel cushioning system located at the forefoot to help reduce the shock from impact. This helps to reduce pain caused by constant jumping while playing volleyball.

Made from textile and synthetic materials, it also features a rubber sole that contains more than the average rubber content, allowing for better traction.

Our team ranges in shoe size and each performed well when tested. We love that they were consistent across sizes and each were able to choose colors that suited their personality.

We put the Asics volleyball shoes through the ringer and they came out the other side with great results.

Mizuno Women’s Wave Lightning Z3 at a Glance:

  • Size: Women’s 6-12 medium including all half sizes and 13
  • Color Options: Available in 11 different color combinations
  • Sole Type: Synthetic
  • Shaft: Low-top from arch
  • Weight: 9.7 oz

These synthetic, low-cut shoes feature a parallel wave plate for added traction to help making quick shifts and changes in lateral motions easier.

While at the same time, the wave plate provides more stability. This is a great, professional level, lightweight volleyball shoe that is breathable and allows room for an ankle brace without being too loose when a brace is not worn.

This makes it a perfect pair of volleyball shoes for those who have experienced sport-related injury in the past but still want to play a great game.

The reviews we see online are true to form compared to our own experience with the Mizuno volleyball shoes for women. These shoes adapt to quick motions as well as the slower motions of regular walking.

adidas Women’s Crazyflight Team Volleyball Shoe Specs:

  • Size: Women’s 5-12 medium including all half sizes
  • Color Options: Available in two color combinations
  • Sole Type: rubber sole
  • Shaft: low-top from arch
  • Weight: 10.1 oz

These girls volleyball shoes are breathable thanks to the air mesh upper and feature a rubber adiwear sole to provide good traction and high wear durability on any court surface.

It also provides all the support you need in all the right places with the help of the synthetic overlays that have been strategically placed without adding excess weight.

With a great Adidas performance design that you know will stand the test of time backed with a name like Adidas, this is a great choice for a volleyball shoe. We found it to stand up to the brand’s great reputation.

ASICS Women’s Gel Tactic Volleyball Shoe Specs:

  • Size: Women’s 5-14 medium including all half sizes
  • Color Options: Nine color combinations
  • Sole Type: Rubber sole
  • Shaft: Low-top from arch
  • Weight: 9.8 oz

This volleyball shoe is designed with shock in mind. The two-layer speva midsole combined with the visible gel at the back of the shoe not only add extra cushion to make these shoes more comfortable to wear, they also help to absorb more shock from impact.

They also feature a leather and mesh combination upper allowing for stability and breathability all at the same time.

If you find that the shock of landing hard jumps and the side-to-side motions required of the game, these volleyball shoes are a great choice.

That built-in shock absorption will save the ankles, knees, and hips from the soreness you experience, which can lessen the discomfort you might sometimes feel. Several of our testers noticed it after just one game.

Best Volleyball Shoes For Men

ASICS Men’s GEL-Rocket 8 Specs:

  • Size: 11 size options available, smallest: 6; largest: 15
  • Color Options: Three different color combinations
  • Sole Type: Rubber sole
  • Shaft: 2.02” from arch
  • Weight: 12.6 oz

Like the Gel Rocket’s for women, the Asics also win our “Editors Choice” for the best men’s volleyball shoes. With the forefoot gel cushion that is specifically designed for court performance, you will feel comfortable while still maintaining traction thanks to the NC rubber outsole.

For additional comfort and arch support, this shoe comes with a molded-EVA midsole. The mesh upper makes them breathable and lightweight allowing you to be light on your feet the whole game.

It’s only natural to feel a bit fatigued during a long game, especially your feet. However, with the support and cushion these shoes provide, this effect can be lessened.

Our testers pushed this theory and came up with some great results, realizing that having the right balance of lightweight materials and cushion can definitely help.

Mizuno Men’s Wave Tornado X Specs:

  • Size: 16 size options, smallest: 7; largest: 17
  • Color Options: Two color options
  • Sole Type: Rubber Sole
  • Shaft: low-top from arch
  • Weight: 13.3 oz

The Wave Tornado X volleyball shoe has the Mizuno parallel wave plate design and intercool technologies to help your feet to breath while you are making swift maneuvers around the court.

The rubber sole is designed for traction that doesn’t leave scuff marks on the floor but keeps you on your feet. This is a good shoe for indoor volleyball games with good durability.

No one likes the squeaking that volleyball shoes can sometimes make on indoor volleyball courts. We found this was minimized with this shoe while the rubber sole still provided great traction.

Mizuno Men’s Wave Lightning Z4 Mid Specs:

  • Size: 8 sizes available, smallest: 5; largest: 17
  • Color Options: Available in gray or white and black
  • Sole Type: Synthetic Sole
  • Shaft: mid-top from arch
  • Weight: 14.2 oz

This is the men’s version of the Mizuno Wave Lightning Z3 which was also selected as a top choice for women’s volleyball shoes.

Featuring the parallel wave plate combined with the synthetic sole allows you to move quickly on any kind of court surface without fear of slipping and sliding.

The textile and synthetic upper has a mesh design making them breathable but still providing support where it is needed. There is also a dual shield toe guard to better protect toes throughout practice or a game.

Just like the Mizuno Women’s Wave Lightning Z3 volleyball shoes, these tested great on the court with high marks in traction and support.

You can’t go wrong with Mizuno and both the men’s and women’s versions of the Wave Lightning will provide everything you need in a great pair of shoes.

Volleyball Shoes Comparison Table

Volleyball Shoe ForUpperSoleWeightRating
ASICS Women’s Gel Rocket 7WomenTextile/Synthetic NC rubber9.4 oz / pair4.5 / 5.0
Mizuno Women’s Wave Lightning Z3WomenTextile/Synthetic Synthetic sole9.7 oz / pair4.6 / 5.0
adidas Women's CrazyflightWomenTextile/Synthetic Rubber sole 10.1 oz / pair4.6 / 5.0
ASICS Women’s Gel TacticWomenTextile/Synthetic NC rubber9.8 oz / pair4.4 / 5.0
ASICS Men's Gel-Rocket 8MenTextile/Synthetic Rubber sole 12.6 oz / pair4.3 / 5.0
Mizuno Men’s Wave Tornado XMenTextile/Synthetic Rubber sole 13.3 oz / pair4.1 / 5.0
Mizuno Men’s Wave Lightning Z4 MidsMenTextile/Synthetic Synthetic sole14.2 oz / pair4.6 / 5.0

How to Choose the Best Volleyball Shoes

Before you go out and buy a new pair of volleyball shoes, there are a few factors that you should consider. These factors can affect performance, quality, comfort, and more. Here is a list of five factors to consider before you buy:
best women's volleyball shoes

Type of Sole

The sole of your volleyball shoes is basically the soul of your shoes. This is where you get your traction. There are two types of soles to choose from: synthetic and rubber.

Rubber soles are known to have better traction than their cheaper synthetic counterparts. That doesn’t mean that you can’t get a good pair of synthetic sole shoes, but rubber soles do tend to have better traction ratings overall.

Volleyball shoe sole


Traction is also known as grip. This is probably one of the most important features of volleyball shoes because, without the right type of traction or grip, you won’t be able to perform at a level that you want to.

The amount of traction depends on the design of the sole of the shoe as well as the material of which it is made. Most will argue that rubber provides the best traction.

This is something to keep in mind, but you will most likely pay more for this type of shoe. The design is also something that should be considered.


When it comes to the weight of volleyball shoes, the lighter the better. If you are running and jumping around the court in heavy, clunky shoes, you are going to grow extremely exhausted very quickly.

Save your energy for what matters and don’t let your shoes weigh you down. You will be able to move more, jump more easily, and potentially play longer than you would if you were wearing a heavier pair of shoes.


Volleyball show breathability

Aside from not wanting to knock out the whole locker room after the game with your stinky feet, having a good pair of shoes that can allow your feet to breath is important.

If your feet are stuffed in a pair of shoes that don’t allow air to flow freely, you will notice your feet will get hot and even sweat while you are playing. This can cause you to slip even in your shoes.

Not to mention the fact that foot odor can be significantly lessened when air can move around your feet. Therefore, volleyball shoes with a mesh design are preferable.


Let’s face it, no one wants to have to buy a new pair of shoes every six months. If you are a competitive or professional player, your shoes are going to take a beating.

Even if you just play with friends on the weekends, you still want a strong and durable pair of shoes that will last for a good long while. When considering durability, think about things like the materials used to make the shoes.

Does the brand you are considering have a high-quality rating? And what are other people saying about the shoe you are looking at? This will help you to find a good shoe that will last so you don’t have to waste money buying new shoes every six months to a year.

FAQs About Volleyball Shoes

faq about volleyball shoes

I’m sure at this point, questions are swirling through your head. Let’s see if we can get some of those answered for you. Here are five FAQs about volleyball shoes.

Q: Why do I need volleyball shoes?

A: The truth is, you can play volleyball while wearing normal tennis shoes. But if you want to get the best out of your shoes and be on top of your game in the process, a shoe designed specifically for volleyball will make a world of difference.

You need volleyball shoes because they are specifically designed to grip the court, reduce the effects of shock, and allow quick shifts in movement. Without these features, you risk slipping during a game which could lead to injury.

You could also suffer back pains from all those spikes you do because when you land after a spike, if your shoes don’t help to reduce the shock waves. You also want to make sure that your shoes are made from materials that are flexible but durable.

Q: How long will a pair of volleyball shoes last?

A: This depends on the quality and the care you give your shoes. If you wear them every day, that is going to significantly reduce the lifespan of your shoes.

If you only wear your shoes while you are on the court, they can last for years. It is just a matter of taking the time to taking care of them. If you are able to spend a little more for a higher quality shoe, they will last longer and you will be able to save money in the long run.

Q: Why can’t I just wear basketball shoes?

A: Basketball shoes and volleyball shoes look really similar on the outside. You can even get the high-rise design for both types. But that doesn’t mean they are the same. The difference is in the midsole.

When playing volleyball, you rely on the ball of your foot for making those sudden quick movements. Volleyball shoes are designed with a more flexible and comfortable midsole so that you can make those movements without fear of injury.

Q: What’s the difference in synthetic and rubber soles?

A: The answer to this question is pretty simple actually. Synthetic is man-made, created using various chemical compounds to make something that closely resembles rubber.

Rubber is a naturally occurring material that comes from a rubber tree called, Hevea brasiliensis. You could argue both sides as to which one is better, but it typically comes down to preference. Both can be used to make high-quality volleyball shoes.

Q: Can I wear my volleyball shoes outside and on the court?

A: They are your shoes, so you can pretty much wear them anywhere you want to wear them. The better question is, “Should I wear them outside?” and the answer to that question is simply, no.

If you want to make sure your shoes function properly on the court, then only wear them on the court. If you want to extend the life of your shoes as long as possible then only wear them on the court.

You can wear them at practice when you are on the court to break them in, but it is not advisable to wear them on a daily basis off the court.

Volleyball Shoe Buying Tips

mizuno womens volleyball shoes

Whether you have bought many pairs of volleyball shoes in the past or this is your first time, here are a few tips to get you started when choosing the right pair.

Tip #1: Choose a Style You Like

These are your shoes, own them! With different colors, designs, and styles to choose from, you can have a pair of volleyball shoes that look great and feel great too.

If you can find a pair that you like and works well at the same time, you will feel much better about your purchase. You will also feel better wearing a shoe style that you like.

Tip #2: Have a Budget in Mind

Shoes can be an investment anyways when you start shopping for specialized shoes like volleyball shoes. But that doesn’t mean that you can’t get a good quality volleyball shoe for a good price.

Before you start shopping, choose a price range that you consider to be acceptable. This will also help you to narrow down your search because there are hundreds of different shoes to choose from.

Tip #3: Comfort is Key

Having a pair of volleyball shoes that look cool is great but making sure they fit you comfortably is extremely important too. Make sure you have the right size for your foot.

When shopping around, looking for features that absorb shock, like gel. Or maybe even shoes that are lightweight. Making sure you can wear your volleyball shoes for the entire game or practice session without pain, discomfort, or blisters is something to consider when you are shopping around.

Tip #4: Know What’s on The Market

Knowing the different options that are on the market will help you to make a more informed purchase. Shop around, look at items in your price range and consider the features that they offer. Don’t just buy the first pair you see because you might be missing out on some really awesome shoes and features that could give you a serious edge on the court.

Tip #5: Only Wear Them on The Court

It really doesn’t matter if you spend a lot of money for good quality volleyball shoes if you are just going to wear them for everything. Volleyball shoes, like any other pair of shoes, will wear with time.

If you want to extend the life of your shoes, it is best if you only wear them during practice or games. If you were them outside when walking around on concrete, rocks, grass, sand, and other terrains, you will decrease the life of your shoes in the long run.

Not only is that true but, you can also damage the integrity of the shoes which could cause problems for you on the court.

best mens volleyball shoes

Get Ready To Play Volleyball!

High, medium, low rise. Rubber or synthetic. Breathability, flexibility, durability. Let’s face it, there are a lot of factors that you should consider before buying a pair of volleyball shoes.

Don’t sweat it, you have done your research, you have several options that we included in this article to get you started, and with a little bit of time, you will have the volleyball shoes of a champion strapped to your feet. You are all “set” now it is up to you to decide if you are going to win the game.

How We Researched

To come up with the top volleyball shoes we researched a variety of sources for reviews such as Target, Dicks Sporting Goods and Big 5 Sporting Goods along with our own personal experience.

We also consulted online magazines for product research and reviews to get as much unbiased information as we could. To help weed out fake reviews we used to make sure we only looked at genuine reviews.

With so much quality gear available, we had to narrow it down based on what we felt were the best options for the price. The staff authors have extensive experience with a variety of outdoor sports like paintball, roller skating, baseball and golf.

To help narrow down the selection they used their personal experience along with recommendations from instructors and retailers.

After extensive research, we came up with our list to help you choose the right one for you.


I hope this guide was helpful for finding the best volleyball shoes to fit your needs. If you want to comment or recommend a pair of shoes I didn’t include, please use my contact form to get in touch.

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Richard Remick

Richard is the founder and the chief editor of Outside Pursuits. Passionate about the great outdoors, Richard spends much of his time in Colorado enjoying skiing, snowboarding, mountain biking, cycling, hiking, and camping. When at home in Florida, he is most often found in the water. He loves water sports such as paddle boarding, kayaking, snorkeling, and scuba diving. He is a certified scuba diver. Because of his wealth of knowledge and experience, Richard has been invited to contribute articles to many outdoor-focused websites, such as Florida Rambler, and has been profiled on travel websites such as JohnnyJet.

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